ISU WellBeing's focus continues to be supporting a ‘thriving culture of well-being”, especially during uncertain and challenging times. It is easy to feel out of control, overwhelmed, and depressed. Know you are not alone. Along with staying informed and keeping community, we want you to be mentally, emotionally, physically, and spiritually well. We are here to support you in making healthy choices for you and your family, in helping to build your resiliency, and in beginning to simply SLOW DOWN by taking a few deep breaths and knowing that all will Be Well.
In addition to our Adventure2 program, below you will find a variety of resources that will help you Stay Calm, Be Present, and Embrace Life!