Spring Strolls


The Joy that we experience is directly related to our willingness to pause and notice. This Stroll will bring awareness to what is happening right here, right now and the joy that is waiting for you to explore. Thich Nhat Hanh said, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”  Engage with this Stroll and notice what brings a smile, what brings you joy.  Download the Joy Stroll Guide 



Our ability for Forgiveness is a powerful tool that can help us to move forward with grace and compassion or keep us stuck in the past. This Stroll will explore the experiences you have had, the lessons you have learned and how you want to move forward.  Martin Luther King Jr. said, "Forgiveness is not an occasional act, it is a constant attitude.”  Enlist an attitude of forgiveness as you pause along the Stroll today, for others and for yourself!  Download the Forgiveness Stroll Guide.



Experiencing and learning to Trust is essential to having a happy life. We develop trust in others and ourselves by stepping outside our comfort zone and trying something new. In theory, this sounds simple, and it is not easy and often difficult.  Dr. Benjamin Spock said, "Trust yourself, you know more than you think you do.”  Embrace the idea of trusting yourself as you pause today both in your relationships with others and yourself.  Download the Trust Stroll Guide.