Pause Where You Are
One of the keys to a successful mindfulness practice is flexibility and a variety of experiences – many people do not have time to go somewhere or for a formal 10-minute practice. This list of Pause Where You Are offer a few options that you can explore when you are stressed, overwhelmed, or simply need a break. They are designed to be done in a few minutes, or a few seconds, and can be done anywhere. At work, home, in a parking lot, waiting in line, anywhere you can Pause Where You Are.