Emotional

The REALITY of Reality TV!!

23 May 2016

 

 

On Monday, May 2nd the New York Times released this article “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” by Gina Kolata. The article speaks to the challenges the contestants in Season 8 had in keeping weight off after the program. In fact, 14 of the 16 were retested six years later by Dr. Kevin Hall at the National Institutes of Health and 13 of the 14 had regained weight.

Guest Blogger - Lisa Nolting, RD with ISU Dining!

15 Mar 2016

National Nutrition Month (often abbreviated NNM) is an annual nutrition education campaign created by the Academy of Nutrition and Dietetics. Direct from the Academy, “The theme for 2016 is "Savor the Flavor of Eating Right," which encourages everyone to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to our lives. How, when, why and where we eat are just as important as what we eat.

Stress Profilers available now!

1 Aug 2017

Are you feeling overwhelmed, overworked, stressed out and depleted of energy and enthusiasm? Well, you aren't alone, approximately 59% of the workforce feels the same. Stress is rampant in today's work environment and it's not slowing down. The Stress Profiler is a self assessment that indicates how much stress you are under, can help identify your top stressors, and provides additional resources and tools to get you started on a more stress free tomorrow. 

Eating Disorder Awareness Week, Feb 27 - Mar 4

15 Feb 2017

Body Image and Eating Disorder Awareness (BIEDA) a new student organization is planning a series of events the week of Feb 27th in support of Eating Disorder Awareness Week. The events include a documentary on why poor body image has become a global epidemic, a presentation by James "Buck" Runyan covering what eating disorders are and more importantly what they are not, and a Rock Your Body Party!

Emotional Intelligence Workshop, Thursday, March 10th!

1 Feb 2016

Why do some people seem to persevere in adversity and others quit? Just what does the phrase Emotional Intelligence (EQ) mean? This training will explain the difference between EQ and IQ and the importance of EQ in the workplace.

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